REAP THIRTY HEALTH BENEFITS IN SEVERAL BOUNCES
New Year countdown has begun. 2014 is looming straight ahead. Some of us are getting ready to start our New Year’s resolutions. For those who aimed to get fitter and…
COMBAT TYPE 2 DIABETES WITH COFFEE?
In 2011, it was estimated percent of American population have diabetes, 90 percent of them suffer from type 2 diabetes. While it may not require daily injection of insulin, type…
I’D LIKE A CUP OF COFFEE-LEAF TEA, PLEASE…
Herbal infusion, fruit tea, rooibos tea notwithstanding, most of our favourite cup of tea comes from Camellia sinensis varieties, be it black, green, oolong, puh er or white tea. But…
LET’S DO SOME EYE EXERCISES
Most of us today have to stare at computer screen while working. To some, the time when they don’t stare at the glaring contraption would be the time the get…
PERFECT PAIR OF FOOD
Most of us grew up hearing “eat your green” from our mother, and I don’t need to stress how important vegetables and fruit are to our health. However, do you…
COCONUT MILK, A COMPLETE FUNCTIONAL FOOD?
It’s not surprising to see some poor reactions in some people when coconut milk is mentioned. Many associate this particular milk with fat and worried their waistline would expand because…
A FEW CUPS OF BLACK COFFEE A DAY KEEPS THE DOCTOR AWAY
Coffee lovers, here are some good news for all of you. Apparently the dark, aromatic libation that beckons you to drink every morning does contain numerous natural chemical compounds that…