REV UP YOUR WORKOUT WITH CAFFEINE
Original article by: Leta Shy, Associate Editor for PopSugar If your workout needs a little boost, having caffeine before you exercise can be just what you need. Studies have shown…
2013 – 8 MEMORABLE STUDIES ON HAPPINESS
2013 left us more than a week ago. Yet, there are some significant studies worth remembering and need to continue, well into 2014 and the rest of our life. …
5 COMMON DISEASES PEOPLE MIGHT NOT REALIZE THEY HAVE
By: Sean Williams - Williams specializes in the health care sector, but also interested in mining, retail, technology, and small-cap stocks. According to the World Health Organization, there are…
JUMPING ROPE – THE BENEFITS
Jumping rope is one of the best exercises for improving our cardiovascular health. The added benefit is that this piece of equipment is one of the cheapest pieces of fitness…
BEAT THE MONDAY BLUES
Monday is here again. Does the day trigger overwhelming feelings of anxiety, sadness, or stress? Do you lack passion and motivation on Monday morning? Are you sluggish or tense? If…
MATH BY HAND: KEEP YOUR BRAIN STIMULATED
In the early years of school we learn the basics of math. Those skills definitely are used in many aspects of our lives. However, as adults we tend to rely…
THE BEST TIME TO HAVE YOU COFFEE IS…
I’ve found this interesting article written by Steven Miller, a candidate at the Uniformed Services University of the Health Sciences in Bethesda, Maryland (link of source below). Miller’s research focuses…
NATURAL CLEANING SOLUTION – LEMON
Lemon. It is fresh. It is refreshing. It is potent too. I once removed rust stains from my favorite blouse using lemon juice. But here are a few more tips…
REAP THIRTY HEALTH BENEFITS IN SEVERAL BOUNCES
New Year countdown has begun. 2014 is looming straight ahead. Some of us are getting ready to start our New Year’s resolutions. For those who aimed to get fitter and…
COMBAT TYPE 2 DIABETES WITH COFFEE?
In 2011, it was estimated percent of American population have diabetes, 90 percent of them suffer from type 2 diabetes. While it may not require daily injection of insulin, type…
I’D LIKE A CUP OF COFFEE-LEAF TEA, PLEASE…
Herbal infusion, fruit tea, rooibos tea notwithstanding, most of our favourite cup of tea comes from Camellia sinensis varieties, be it black, green, oolong, puh er or white tea. But…
LET’S DO SOME EYE EXERCISES
Most of us today have to stare at computer screen while working. To some, the time when they don’t stare at the glaring contraption would be the time the get…
PERFECT PAIR OF FOOD
Most of us grew up hearing “eat your green” from our mother, and I don’t need to stress how important vegetables and fruit are to our health. However, do you…
COCONUT MILK, A COMPLETE FUNCTIONAL FOOD?
It’s not surprising to see some poor reactions in some people when coconut milk is mentioned. Many associate this particular milk with fat and worried their waistline would expand because…
A FEW CUPS OF BLACK COFFEE A DAY KEEPS THE DOCTOR AWAY
Coffee lovers, here are some good news for all of you. Apparently the dark, aromatic libation that beckons you to drink every morning does contain numerous natural chemical compounds that…