BACKYARD HEALING
Originally produced by: Mother Nature Network Since ancient times, people have used plants to heal themselves. Frescos dating to 1500 or 1600 found on a Greek island are said to…
THE DANGERS OF EXERCISE ADDICTION
Original article by: ABC News Nightline Kathryn Schreiber says she's addicted to something most people would praise her for… exercise. She’s been known to hit the gym obsessively. Two hours…
WANT TO BE SUCCESSFUL? AVOID THESE BEHAVIORS
Original article by: Kathy Caprino In my work, I’ve been fortunate to learn from amazingly successful, impactful professionals and entrepreneurs. I’m defining “success” here as achieving what matters most to…
EARLY MORNING HABIT OF SUPER SUCCESSFUL PEOPLE
Original article by : Jennifer Cohen Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be…
CAN COFFEE ENHANCE YOUR LONG-TERM MEMORY?
Original article by: Ian Sample A cup or two of coffee could boost the brain’s ability to store long-term memories, researchers in the US claim. It was discovered individuals who…
HUNGER ALERT: MAIN FOOD SOURCES MAY BE DEPLETING
Original article by: Laura Kiesel BOSTON - We have all heard of peak oil, but peak grains? A study released by the Institute of Agriculture and Natural Resources at the…
GHEE… IT IS PRETTY GOOD (FOR HEALTH)
Like many Indians of his generation, Niraj "Raj" Patel, , a collaborator on the book "The Healthy Indian Diet," grew up in a household that banned ghee, clarified butter that…
14 FOOD WITH HIDDEN SUGAR
By: Dr. Michael F. Roizen Next time you reach for a cookie or pop another handful of gummy bears in your mouth, consider the following: Simple sugars are those…
YOUR HEALTH ACCORDING TO YOUR NAILS
Original article by: Augusta Falletta Whether or not you’re into nail polish, paying attention to your nails is pretty important. Yes, we love a good ruby red lacquer that…
EXERCISES TO STRENGTHEN KNEES AND ANKLES
By: Van Thompson, Demand Media and Keith Scott, Although you may not give much thought to your joints in your quest for a toned, healthy body, weak knees and…
MINIMAL TIME, MAXIMUM WORKOUT
By: Judd Handler, author of Living Healthy: 10 Steps to Looking Younger, Losing Weight and Feeling Great Some people have difficulty inserting new agenda into their already packed schedule.…
TIPS TO BANISH INSOMNIA
Around one in three adults is thought to be unable to get a proper night’s sleep. This can sometimes lead to insomnia. Lack of sleep can adversely affect your physical…
10 THINGS YOU CAN BE ADDICTED TO
It doesn’t have to be drugs. It doesn’t have to be alcohol. We all have certain activities we love and surprisingly you could be addicted to one or a few…
REDUCE DIABETES RISK WITH OLIVE OIL AND NUTS?
Original author: Don Rauf Reviewed by: Robert Carlson, Beth Bolt, RPh To ward off diabetes, people generally avoid all-you-can eat menus. Counting calories, however, may not be such a problem…
TOP 10 REASONS WHY COFFEE IS GOOD FOR YOUR BODY
Coffee is a staple of daily life around the world — so much so that million bags of coffee were consumed in 2011 according to the International Coffee Organization. That's…