MEDITERRANEAN WAY OF EATING FOR HEALTHY LEG ARTERIES
Original article by: Genevra Pittman People who eat a Mediterranean diet high in olive oil or nuts may reduce their likelihood of developing clogged leg arteries, according to new research…
EARLY MORNING HABIT OF SUPER SUCCESSFUL PEOPLE
Original article by : Jennifer Cohen Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be…
MINIMAL TIME, MAXIMUM WORKOUT
By: Judd Handler, author of Living Healthy: 10 Steps to Looking Younger, Losing Weight and Feeling Great Some people have difficulty inserting new agenda into their already packed schedule.…
10 THINGS YOU CAN BE ADDICTED TO
It doesn’t have to be drugs. It doesn’t have to be alcohol. We all have certain activities we love and surprisingly you could be addicted to one or a few…
REDUCE DIABETES RISK WITH OLIVE OIL AND NUTS?
Original author: Don Rauf Reviewed by: Robert Carlson, Beth Bolt, RPh To ward off diabetes, people generally avoid all-you-can eat menus. Counting calories, however, may not be such a problem…
COCONUT MILK, A COMPLETE FUNCTIONAL FOOD?
It’s not surprising to see some poor reactions in some people when coconut milk is mentioned. Many associate this particular milk with fat and worried their waistline would expand because…