BEAT FATIGUE & DAILY STRESS – PANAX GINSENG
By: Sarah@JoyAmaze You removed all distracting electronic devices; television, personal computer, mobile phones and the likes from your bedroom. You redecorated it for a more relaxing ambience, yet have you…
EXERCISES TO STRENGTHEN KNEES AND ANKLES
By: Van Thompson, Demand Media and Keith Scott, Although you may not give much thought to your joints in your quest for a toned, healthy body, weak knees and…
MINIMAL TIME, MAXIMUM WORKOUT
By: Judd Handler, author of Living Healthy: 10 Steps to Looking Younger, Losing Weight and Feeling Great Some people have difficulty inserting new agenda into their already packed schedule.…
TOP 10 REASONS WHY COFFEE IS GOOD FOR YOUR BODY
Coffee is a staple of daily life around the world — so much so that million bags of coffee were consumed in 2011 according to the International Coffee Organization. That's…
REV UP YOUR WORKOUT WITH CAFFEINE
Original article by: Leta Shy, Associate Editor for PopSugar If your workout needs a little boost, having caffeine before you exercise can be just what you need. Studies have shown…
2013 – 8 MEMORABLE STUDIES ON HAPPINESS
2013 left us more than a week ago. Yet, there are some significant studies worth remembering and need to continue, well into 2014 and the rest of our life. …
JUMPING ROPE – THE BENEFITS
Jumping rope is one of the best exercises for improving our cardiovascular health. The added benefit is that this piece of equipment is one of the cheapest pieces of fitness…
BEAT THE MONDAY BLUES
Monday is here again. Does the day trigger overwhelming feelings of anxiety, sadness, or stress? Do you lack passion and motivation on Monday morning? Are you sluggish or tense? If…
THE BEST TIME TO HAVE YOU COFFEE IS…
I’ve found this interesting article written by Steven Miller, a candidate at the Uniformed Services University of the Health Sciences in Bethesda, Maryland (link of source below). Miller’s research focuses…
REAP THIRTY HEALTH BENEFITS IN SEVERAL BOUNCES
New Year countdown has begun. 2014 is looming straight ahead. Some of us are getting ready to start our New Year’s resolutions. For those who aimed to get fitter and…
LET’S DO SOME EYE EXERCISES
Most of us today have to stare at computer screen while working. To some, the time when they don’t stare at the glaring contraption would be the time the get…