Articles

MINIMAL TIME, MAXIMUM WORKOUT

Sharing is Caring...Facebook0TwitterPinterest0Tumblr0StumbleUpon0LinkedinReddit0DiggBufferemailBy: Judd Handler, author of Living Healthy: 10 Steps to Looking Younger, Losing Weight and Feeling Great   Some people have difficulty inserting new agenda into their...
Continue Reading »
Articles

TIPS TO BANISH INSOMNIA

Sharing is Caring...Facebook0TwitterPinterest0Tumblr0StumbleUpon0LinkedinReddit0DiggBufferemailAround one in three adults is thought to be unable to get a proper night’s sleep. This can sometimes lead to insomnia. Lack of sleep can adversely...
Continue Reading »
Articles

10 THINGS YOU CAN BE ADDICTED TO

Sharing is Caring...Facebook0TwitterPinterest0Tumblr0StumbleUpon0LinkedinReddit0DiggBufferemailIt doesn’t have to be drugs. It doesn’t have to be alcohol. We all have certain activities we love and surprisingly you could be addicted to one...
Continue Reading »

HOW COFFEE AFFECTS YOUR BRAIN [VIDEO]

Sharing is Caring...Facebook0TwitterPinterest0Tumblr0StumbleUpon0LinkedinReddit0DiggBufferemailHow much coffee is too much coffee?     JoyAmaze Website : http://joyamaze.com Online Shop : http://shop.joyamaze.com News : http://news.joyamaze.com   Source: http://www.youtube.com/watch?v=hbuCmO8Bwhs   Sharing is Caring...Facebook0TwitterPinterest0Tumblr0StumbleUpon0LinkedinReddit0DiggBufferemail...
Continue Reading »
Articles

REV UP YOUR WORKOUT WITH CAFFEINE

Sharing is Caring...Facebook0TwitterPinterest0Tumblr0StumbleUpon0LinkedinReddit0DiggBufferemailOriginal article by: Leta Shy, Associate Editor for PopSugar If your workout needs a little boost, having caffeine before you exercise can be just what you need....
Continue Reading »
Articles

JUMPING ROPE – THE BENEFITS

Sharing is Caring...Facebook0TwitterPinterest0Tumblr0StumbleUpon0LinkedinReddit0DiggBufferemailJumping rope is one of the best exercises for improving our cardiovascular health. The added benefit is that this piece of equipment is one of the cheapest...
Continue Reading »
Articles

BEAT THE MONDAY BLUES

Sharing is Caring...Facebook0TwitterPinterest0Tumblr0StumbleUpon0LinkedinReddit0DiggBufferemailMonday is here again. Does the day trigger overwhelming feelings of anxiety, sadness, or stress? Do you lack passion and motivation on Monday morning? Are you sluggish...
Continue Reading »
Articles

THE BEST TIME TO HAVE YOU COFFEE IS…

Sharing is Caring...Facebook0TwitterPinterest0Tumblr0StumbleUpon0LinkedinReddit0DiggBufferemailI’ve found this interesting article written by Steven Miller, a Ph.D. candidate at the Uniformed Services University of the Health Sciences in Bethesda, Maryland (link of source...
Continue Reading »