A FEW CUPS OF BLACK COFFEE A DAY KEEPS THE DOCTOR AWAY
Coffee lovers, here are some good news for all of you. Apparently the dark, aromatic libation that beckons you to drink every morning does contain numerous natural chemical compounds that can make you healthier. But hold the sugar, milk, creamer or those other stuff you usually add into your cup. Coffee is actually better on its own.
For young people, drinking coffee might help boost your brain power. We all aware coffee causes us to feel awake and energetic since it curbs adenosine from binding with the neuroreceptors. Instead, it stimulates the brain to increase neuronal firing and release of other neurotransmitters like dopamine and norepinephrine, improving your memory and general cognitive function. Overtime, not only it protects but may preserve your cognitive potential as you grow older and reduce risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s, and even stroke.
Black Coffee also stimulates the central nervous system to increase metabolism, oxidation of fatty acids and mobilizing fatty acids from fatty tissues and therefore, increases physical stamina. Anybody who wanted to prolong their workout session and even to shed off some pound, a cup coffee might boost your exercise time 30 percent long, while chugging some brew during the workout can delay fatigue by up to 60 percent. Next time before you pack some sugar laden energy drink, try brewing some extra coffee to take with you to the gym or along that challenging trail.
Diabetes is among rampant diseases that plague majority of population today. And drinking coffee might help protect you from falling into the statistic of diabetes sufferer, especially type 2 diabetes. Imbibing a few cups of coffee per day apparently increases sex hormone-binding globulin (SHBG) that may improve body’s tolerance to glucose by boosting metabolism or improving its tolerance to insulin.
Coffee can also protect your heart in a number of ways. The irresistible brew contains a few cardiovascular protection constituents such as potassium, soluble fiber and polyphenols. Filtered coffee for example has shown its ability to curb Low-density lipoprotein (LDL) from rising unlike unfiltered coffee. The filter deters two diterpenes, cafestol and kahweol that are present in the coffee grind from passing through into the drink. As long as you are non-cigarette smoker, drinking two to four cups per day reduces your chance from developing the dreaded number one killer disease by 20 percent, while enjoying up to six cups per day increase the number up to 33 percent, any more than that, the percentage remains the same. One thing remains certain, moderation is the key. Although Voltaire did down more than 50 cups daily for inspiration, our body actually needs around two to six cups to get the most of the benefits.
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Popular Science, access on December 7, 2013
Coffee & Health Organization, access on December 7, 2013
Mother Nature Network, access on December 7, 2013
Live Science, access on December 7, 2013
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Science Daily, access on December 9, 2013
BBC News, Health , access on December 9, 2013